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- Rich in antioxidants. …
- Better for blood sugar levels than regular sugar. …
- May improve heart health. …
- Promotes burn and wound healing. …
- May help suppress coughing in children.
One tablespoon (20 grams) of honey contains (1):
- Calories: 61
- Fat: 0 grams
- Protein: 0 grams
- Carbs: 17 grams
- Fiber: 0 grams
- Riboflavin: 1% of the Daily Value (DV)
- Copper: 1% of the DV
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