Orange Honey

It has healing properties, and is an easy and safe choice for a minor wound and burn treatment. It contains anti-bacterial properties that can be used to fight a range of pathogens. It can soothe a sore throat and treat a cough. It can help to regulate blood sugar levels, as it is low on the glycemic index. It can help athletes improve their recovery time due to its ability to help the body maintain its glycogen levels. It can be paired with other ingredients to make organic beauty products to help moisturize the skin and hair.

1. High in Antioxidants

Orange blossom honey provides a wide variety of natural antioxidants to the diet. According to a study published in “Analytical and Bioanalytical Chemistry” in 2011, researchers from the University of Vienna tested the flavonoid content of different varieties of honey, including orange blossom. Orange blossom honey contains quercetin, hesperitin, luteolin, kaempferol, galangin, naringenin and isorhamnetin — antioxidants with anti-inflammatory, anti-allergy, anti-cancer and immune supporting effects in the body. The antioxidants in orange blossom honey may help to protect against free radical damage and reduce your risk of chronic illnesses.

2. Good Source of Minerals

Orange blossom honey may be a good source of trace minerals to support nutrition in humans. In a nutritional analysis published in “Talanta” in 2005, researchers from the University of Seville tested orange blossom honey for its mineral content. Zinc, boron, manganese, magnesium, calcium, selenium, copper, potassium and sodium were all found in orange blossom honey; however, their levels varied greatly depending on the geographical location from where the honey was gathered.

3. Anti-Bacterial Effects

In an article published in “Anaerobe” in 2011, Greek researchers tested the effects of several different types of honey, including orange blossom, on bacterial cultures in the laboratory. Orange blossom honey showed significant antibacterial properties against a range of pathogens, including Staphylococcus aureus, Escherichia coli, Salmonella enterica and others.